Improve Your Surfing with Yoga Exercises from KiHealth

Yoga and surfing are two of the oldest but most enjoyable activities known to man. While Yoga originated in India, surfing traces its roots to Hawaii. Though seemingly different, the two go hand in hand especially when you ask the most avid practitioners of surfing. For surfers, practicing yoga adds a whole new dimension to their surfing. Even the 10-time World Champion Kelly Slater has been known to practice yoga before his ASP events. According to the greatest surfer of all time, yoga allows a surfer to become more aware of his body and its abilities. Just like surfing, yoga requires an individual to perform small, subtle movements. After some time, these movements will become second nature and the body will become more comfortable with the exercises. Over time, the surfer will have better posture and greater self-confidence in and out of the water. While surfing, the athlete will have better balance on the surfboard, stronger paddling power, faster responses, and greater awareness of the ocean. As with any new activity, the individual should start slow to allow the body to cope with the new, unfamiliar movements. Since the person is required to move the muscles in a different way, it is important to give the body some time to adapt. For beginners, it is recommended to attend group classes facilitated by advanced yoga practitioners such as the ones offered by KiHealth. It would be best to try the Bikram method or Ashtanga style for better translation to surfing. KiHealth has an extensive experience in helping amateur and professional surfers achieve optimal form during competitions or free surf session through their yoga classes. The Ki Team believes that Yoga is a great way to boost one?s overall health and well-being. The classes help surfers improve their surfing by improving the circulation of blood, fluids, and most importantly, their energy. To prepare the surfers for competition, the fitness coach will share various breathing and meditation techniques to help lower their stress levels and keep them mentally strong. The fitness coach will also incorporate a wide range of Yoga methods to cover the different styles of surfing, be it the aggressive style of surfing phenomenon Jordy Smith or the smooth laidback style of Rob Machado. Aside from yoga classes, KiHealth can also help athletes through their nutritional and lifestyle programs. The flexible packages are tailored fit for every type of person, both for the weekend warrior and the serious competitor. The programs will depend on the ability and fitness level of the person. At the end of the day, these health and fitness and solutions will help people make the most of their time in the water and enjoy life even more!

Tags: Innersound, KiHealth, help people, health and fitness, fitness coach

Source: http://www.212articles.com/improve-your-surfing-with-yoga-exercises-from-kihealth/

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